The Flow Co Yoga & Wellness

The Flow Co Yoga and Wellness is an inclusive sanctuary for whole-body wellness- a place to reconnect with yourself, reset your energy, and rise a little lighter. Through intentional yoga and restorative therapies; including infrared sauna, local cryotherapy, compression therapy, and full-body red light therapy we invite you to explore what balance feels like. Guided by compassion and rooted in community, we're committed to uplifting small businesses and giving back to the place we call home. Join us for a high energy, calorie burning and muscle toning yoga sculpt or mat pilates or find balance and connect inward with a restorative candle light yin or slow flow vinyasa class.