Vital Nutrition and Fitness by Lynn, LLC

I began my fitness journey in 2008 while my late husband was deploying for a lengthy West Pac tour aboard the USS Nimitz. I thought it would give me something positive to focus on during his 14-month deployment. I had been a multi-sport athlete as a child and in high school, but I did not know anything about working out as an adult. But, with time on my hands, I went to the base gym on the Marine Core Air Station in Beaufort, SC, hopped on a treadmill, and began to people watch. I looked for the ones who seemed to be the fittest and started duplicating the exercises they were doing.

In a very short time, I was hooked! I quickly started working toward becoming a personal trainer and while I was pursuing that certification, I became exposed to  fitness and bodybuilding competitions. I have always been a competitive person so after attending a competition, I knew I had to give it a try! I gathered more information and soon after began my first competition prep. I learned how to pose and make my own suit on YouTube. In 2010, 10 short months after I started, I stepped on stage for my first National Physique Committee show. I placed 6th but realized I could do much better. I have continued to compete through the years and in 2012 I earned my professional status on my 6th show ever, just 7 months after my husband was killed. I have gone on to compete in numerous pro shows but in 2020, I shifted my focus to guiding others to their goals through nutrition, health, and fitness. That is how Vital Nutrition and Fitness by Lynn, llc was born.

I learned a lot as a military wife that has helped me in my life and my career: strength from within, compassion, diligence, independence, dedication, sacrifice, mental fortitude, motivation, time management, consistency, a sense of humor, determination, commitment, organization and empathy. All of which are crucial when taking others through unfamiliar territory! My ultimate goal is to assist as many people as I can to a better quality of life through nutrition and fitness.

Throughout my own health and fitness journey and the journeys of each of my clients, I have discovered that for most people, the vital piece of the puzzle that is missing is nutrition. Although it seems like there is unlimited nutritional information available everywhere, in my opinion it can be confusing and contradictory. For this reason, I will be there to help you every BITE and step of the way because you cannot outrun your fork! 

I created Vital Nutrition and Fitness by Lynn to offer my clients a clearer pathway toward success. This process begins with an individualized approach to nutrition and fitness. In order to develop a customized plan, I must get to know each of my clients on a personal level. This assists me in understanding my clients on a deeper level so that I can help folks learn to incorporate balanced nutrition and fitness into their daily lives.

I meet with each person to discuss their lifestyles, medical or orthopedic issues, most recent lab work analysis, current supplements and medications, favorite foods, ultimate goals and so much more. After that meeting, I put together a balanced nutrition plan, a progressive fitness plan specifically targeted to each client’s goals, and/or a lab analysis with supplement recommendations. All of which can be accessed through a personal client portal on my free app.

As we go along, I make minor modifications to the plan as needed to ensure that you continue to make progress toward your personal goals. During this process, I teach my clients how to eventually incorporate the foods they enjoy while still maintaining nutritional balance and still reaching their goals.

It all starts with a 60 min consultation and an InBODY scan which you can schedule on my website.