WarriorWOD

WarriorWOD is a veteran-led nonprofit founded in 2021 to help veterans recover from post-traumatic stress, suicidal ideation, and substance abuse through exercise, nutrition, and mentorship. Founded by Purple Heart recipient and Marine combat veteran Phil Palmer, WarriorWOD provides veterans with a six-month gym membership, biweekly nutrition coaching, and a veteran peer mentor called a Battle Buddy. Under Phil’s leadership, WarriorWOD has grown to support more than 2,500 veterans nationwide, with 265 completing the full six-month recovery program to date. 

WarriorWOD’s model is designed to address root causes, reduce isolation, and provide veterans with practical support they can use in daily life. The program has demonstrated a 29 percent reduction in PTS symptoms, a 15 percent decrease in substance abuse relapses, and direct support for 9 veterans experiencing suicidal ideation. WarriorWOD also works with more than 40 gym partners nationwide and maintains research partnerships with the College of Charleston, MUSC, and Kingston University London to strengthen program evaluation and long term impact.